Dylan Henderson

COLUMN: Listen to your skis

COLUMN: Listen to your skis

Dylan Henderson checks in with ski tips from Whitewater.

COLUMN: Listen to your skis
COLUMN: Focus on efficient Skiing

COLUMN: Focus on efficient Skiing

Three important body position factors for efficient skiing are level shoulders, parallel legs, and leg angulation.

COLUMN: Focus on efficient Skiing
SKI TIPS: Time to work on skills

COLUMN: Powder skiing, freedom as you float over pillows

This is what it is all about, whether you are a freeskier, an alpine racer, or an intermediate skier, powder skiing is pure pleasure.

SKI TIPS: Time to work on skills
SKI TIPS: Time to work on skills

SKI TIPS: Time to work on skills

. I will describe three important skills and give you a drill to put them to use.

SKI TIPS: Time to work on skills

COLUMN: Why do you ski?

What motivates you to get up early on the weekend and brave the elements? Is it the fresh snow, or the depth of the base at Whitewater?

Dylan Henderson

COLUMN: Ski Tips with Dylan Henderson

I work with the ski team athletes that are preparing for the season, but that doesn’t mean that the rest of us should not be training.

Dylan Henderson
Arlo Henderson

COLUMN: Work on your platform

Spring skiing is the peak of our ski season. Many ski areas have some midseason dumps followed by a warm and wet finish as the base melts.

Arlo Henderson
Yael Oosthhuizen

COLUMN: That wonderful feeling of flying

We need to make sure that it is safe so that we don’t frighten the kids on the chair by wrapping ourselves around a tree.

Yael Oosthhuizen
Dylan Henderson

SKI COLUMN: Time to work on edging

This is not about razor sharp edges on race skis digging into Lake Louise’s water injected World Cup race run.

Dylan Henderson
COLUMN: Use the tails of your skis

COLUMN: Use the tails of your skis

I find that many good skiers are very good at getting forward but don’t use the tails of their skis enough.

COLUMN: Use the tails of your skis
COLUMN: Try not to be too hippy

COLUMN: Try not to be too hippy

Many skiers at Whitewater use lots of hip and not a lot of knee angulation.

COLUMN: Try not to be too hippy
Dylan Henderson is the head coach for the Whitewater ski team.

COLUMN: Remember to look ahead

Do you find that you get where you are in life by pure chance or are you an active participant in creating your destiny?

Dylan Henderson is the head coach for the Whitewater ski team.
Dylan Henderson writes a ski column for the Nelson Star twice a month.

COLUMN: Ski faster than a speeding ‘bullet’

This is your chance to learn how to be at your most aerodynamic while ripping past your buddies to get back to the lift.

Dylan Henderson writes a ski column for the Nelson Star twice a month.

COLUMN: Listen to what your skis say

Now that the hill is open we find ourselves running from car to lift in a mad rush to feel that mid-season stoke.

COLUMN: Ready for a new ski season

This is ski movie month. We are tantalized by the well-edited exploits of free-ski rock stars from around the world.

TIPS UP COLUMN: The quest for perfection

This week’s column is for those of us that are searching for the perfect turn.

Dylan Henderson is the head coach of the Whitewater Ski Team.

Lay the proper foundation for a great day

Do you warm up before you hit the slopes? The warm-up is a super important part of any dynamic workout

Dylan Henderson is the head coach of the Whitewater Ski Team.
Whitewater Ski Team coach Dylan Henderson.

Don’t become a missing link

Back to the basics. Pole plant, people. Why, where, when and how.

Whitewater Ski Team coach Dylan Henderson.
Whitewater Ski Team coach Dylan Henderson.

Keeping it fresh even when the snow isn’t

Edging, movement... so now that we have covered the boring basics, let’s work on the fun stuff.

Whitewater Ski Team coach Dylan Henderson.
Whitewater Ski Team coach — and column author — Dylan Henderson.

Whitewater ski team coach offers mountain advice

These are tips for all skiers, do not let the “ski racing” scare you away.

Whitewater Ski Team coach — and column author — Dylan Henderson.