Image by Enrique Meseguer from Pixabay

Does the season make you blue? It could be SAD

Seasonal affective disorder can result in mood and health changes

B.C. has some dreary, rainy weather ahead, and that can make for a sour mood in many people.

The B.C. division of the Canadian Mental Health Association says, for others, the seasonal changes – including less daylight and a drop in temperature – can bring on a more profound form of the blues known as seasonal affective disorder, or SAD.

Here are some signs that you might have SAD:

  • you feel like sleeping all the time or have trouble getting a good night’s sleep
  • you’re tired all the time, making it difficult to carry out daily tasks
  • your appetite has changed, in particular more cravings for sugary and starchy foods
  • you’re gaining weight
  • you feel sad, guilty and down on yourself
  • you feel hopeless
  • you feel irritable
  • you’re avoiding people or activities you used to enjoy
  • you feel tense and stressed

The CMHA recommends talking to your doctor if some of these feelings seem to happen each year.

The treatments for SAD include light therapy, medication, counselling and self-help measures such as exercise and a healthy diet.

Visit cha.bc.ca for more information.

RELATED: Shortened daylight in B.C. can put damper on mental health

RELATED: ‘Blue Monday’ isn’t real, but depression can be

Report an error or send us your tips, photos and video.

Vikki Hopes | Reporter

@VikkiHopes

Send Vikki an email.
Like the Abbotsford News on Facebook.
Follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

ANKORS among Columbia Basin Trust grant recipients

ANKORS is receiving $60,000 for a health promotion project

First 3D metal printer in rural Canada arrives at MIDAS Lab in Trail

MIDAS provides access to state-of-the-art equipment for fabrication and rapid prototyping

Learn to curl with Nelson Curling Club

The club is hosting clinic on Jan. 18

Whitewater’s Adam Kuch among winners at Junior Freeski event

The ski resort’s ninth annual freeski competition was held last weekend

Nelson residents living with dementia break silence on stigma

Dawn Sutcliffe was diagnosed with Alzheimer’s disease at age 60

VIDEO: Kootenay Patricks assemble for first practice ahead of charity game

The group of locals will play Montreal Canadiens alumni next week

Special prosecutor to review Cranbrook toddler drowning case

Evidence disclosure at issue in the case of a woman sentenced for criminal negligence causing death

UPDATE: Supreme Court dismisses B.C.’s appeal in Trans Mountain pipeline case

Judges decide whether B.C.’s power to protect environment can include impeding a federal project

10 B.C. cities break temperature records in winter storm

Quesnel dipped to -41.9 C, breaking a record from 1916

Vancouver Island child struck, pinned under SUV while sledding

Boy suffers serious injuries, no charges laid in incident

Unprepared for chemistry test, B.C. student begs superintendent to call another snow day

The student from West Vancouver promised he would study more, but was distracted by skiing and hot chocolate

Blast of winter continues across B.C., bringing frigid weather and more snow

A number of weather warnings continued Thursday as winter storms continue in B.C.

Over 16,000 people nabbed by RCMP between border crossings in 2019

In 2019, 63,830 claims were filed, up from 55,040 in 2018

Most Read