Grand Slam champ Bianca Andreescu credits winning mindset to meditation

Canadian tennis superstar visualized each morning how she would beat her opponent during U.S. Open

Bianca Andreescu, of Canada, kisses the championship trophy after defeating Serena Williams, of the United States, during the women’s singles final of the U.S. Open tennis championships Saturday, Sept. 7, 2019, in New York. THE CANADIAN PRESS/AP-Charles Krupa

Bianca Andreescu, of Canada, kisses the championship trophy after defeating Serena Williams, of the United States, during the women’s singles final of the U.S. Open tennis championships Saturday, Sept. 7, 2019, in New York. THE CANADIAN PRESS/AP-Charles Krupa

Bianca Andreescu began her day Saturday the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.

Those practices, adopted by the Canadian teenager years ago, seem to be working for her throughout her breakout season.

And Saturday’s visualization session — where she saw herself defeating American superstar Serena Williams for the U.S. Open championship — worked especially well.

“I put myself in situations (that) I think can happen in a match, basically,” Andreescu said Saturday night, hours after downing Williams 6-3, 7-5 in a thrilling women’s final at Arthur Ashe Stadium. “I just find ways to deal with that so I’m prepared for anything that comes my way.

“I think your biggest weapon is to be as prepared as you can. I really think that working your mind (is important) because at this level everyone knows how to play tennis.

“The thing that separates the best from the rest is just the mindset.”

The 19-year-old from Mississauga, Ont. — Canada’s first Grand Slam singles champion — added meditation to her daily routine when her mother introduced her to it as a young adolescent.

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.

It wasn’t the first time Andreescu had thought about playing the 37-year-old in a Grand Slam final.

“It’s so crazy, man,” she said, pausing to wipe tears from her eyes. “I’ve been dreaming of this moment for the longest time.”

“I guess these visualizations really, really work,” she added with a laugh.

Andreescu talked about her meditative process throughout the U.S. Open, and said after her semifinal victory against Belinda Bencic that she had visualized winning the Grand Slam in New York — even writing herself a fake winner’s cheque — when she was 15.

The US$3.85 million she earned with Saturday’s victory was more than she had envisioned back then, though.

“I’ve never held that much money in my life,” she said with a wide smile. “But yeah, like I said, I guess those visualizations are really working for me. It’s just crazy.”

Andreescu’s win extends her championship run to two straight tournaments, including last month’s Rogers Cup when she also beat Williams, and improves her ranking to a career-high No. 5 — up from No. 152 at the start of this year.

She’s also 8-0 against top 10 opponents, with all eight of those wins coming in 2019.

Melissa Couto, The Canadian Press

Like us on Facebook and follow us on Twitter

Just Posted

L.V. Rogers student Nicolaj Bucher plays the trumpet as part of five-piece jazz ensemble LVJ5. Unable to perform live, the group recorded an album instead. Photo: Tyler Harper
Unable to perform live, L.V. Rogers jazz group instead records debut album

LVJ5 has released Lockdown Fever on streaming services

Grand Forks Fire/Rescue volunteers doused a hillside fire late Monday night, May 17. Photo: Laurie Tritschler
Grand Forks Fire/Rescue puts out hillside fire

No one was injured after a campfire got out of control below Columbia Drive

Michelle Jacobs receives her first dose of the COVID-19 vaccine at the Coast Capri Hotel on April 28, 2021. The pop-up clinic was hosted by the First Nations Health Authority. (Aaron Hemens/Capital News)
126 new cases of COVID-19 in Interior Health over the weekend

There are 22 individuals hospitalized due to the virus, and 13 in intensive care

Faye Petersen (left) and Emma LeCouffe have set up a STEAM fair for J.V. Humphries’ students. Photo: Submitted
Kaslo students plan school-wide STEAM fair

Emma LeCouffe and Faye Petersen have organized the event at J.V. Humphries

Map: BCWildfire Service
UPDATE: Human-caused wildfire burning near Castlegar

The McCormick Creek fire started Sunday

An avalanche near Highway 1 in Glacier National Park. Avalanche Canada will benefit from a $10 million grant from the B.C. government. (Photo by Parks Canada)
Avalanche Canada receives $10-million grant from B.C. government

Long sought-after funds to bolster organization’s important work

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

The top photo is of a real carbine rifle, while the bottom photo is the airsoft rifle seized from a Kelowna man on May 15. (Contributed)
RCMP issue warning: ‘Imitation firearms need to be dealt with responsibly’

A man brandishing his airsoft rifle in public had his weapon seized by Mounties on Saturday

Abbotsford Regional Hospital. (Black Press Media files)
Canada marks 25,000 COVID-19 deaths since the pandemic began

6 in every 10,000 Canadians died of COVID-19 since March 9, 2020

Staff-Sgt. Svend Nielsen, with the 100 Mile House RCMP. (Melissa Smalley - 100 Mile Free Press)
14-year-old boy killed in serious ATV crash near 100 Mile House

Youth was travelling with a group of peers when the incident occurred last Friday

Relief is coming for B.C.’s struggling tourism sector. (NEWS file photo)
B.C. officials set to announce more support for tourism sector hit hard by pandemic

Non-essential travel is restricted between three regional zones in B.C. until at least May 24

This image released by Universal Pictures shows Nathalie Emmanuel, left, and Vin Diesel in a scene from “F9.” (Giles Keyte/Universal Pictures via AP)
The blockbuster movie is making a comeback this summer

Excitement in the industry is growing again for a return to a big-screen normal

Grand Forks Fire/Rescue’s Dave Paulett hoses down a section of a wooden retaining wall which caught fire Monday, May 17. Photo: Laurie Tritschler
Fire starts in Grand Forks backyard after by oily rags left in sun

Flames put out before reaching home on 800-block of 72nd Avenue

Sicamous RCMP Sgt. Murray McNeil and Cpl. Wade Fisher present seven-year-old Cody Krabbendam of Ranchero with an award for bravery on July 22, 2020. (Contributed)
7-year old Shuswap boy receives medal of bravery for rescuing child at beach

Last summer Cody Krabbendam jumped into the lake to save another boy from drowning

Most Read