(Black Press Media files)

(Black Press Media files)

Health resolutions top of mind for Canadians in 2021 in wake of COVID: survey

More than 1 in 3 Canadian women say they’ve never been as tired as they were in 2020

The pandemic has motivated many Canadians to create and renew health resolutions for the new year.

Nearly half of Canadians have made health goals in 2021, according to a recent survey by U.S. company ChromaDex.

“Health resolutions on the top of people’s minds because it’s been such a difficult year,” explained New York-based Dr. Alyssa Dweck, adding that simultaneous health conditions are known to increase risk of having adverse impacts if infected with COVID-19.

“Things like smoking and aging, everyday things” have been increasing one’s risk of complications, Dweck said.

The most common New Year’s goals reported for 2021: to eat healthy, exercise, take supplements, learn a new hobby and increase energy levels.

More than a third of Canadian women said they’ve never been as tired as they were in 2020.

This comes as activity levels declined during the pandemic, as reported by 40 per cent of participants in the study.

Dweck said, in large part, her patients give up on their health resolutions by mid-February.

“You have to be realistic about your resolutions,” she advised. “Consider making just one and planning so it becomes a realistic goal.”



sarah.grochowski@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism? Make a donation here.

Health and wellness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A nurse performs a test on a patient at a drive-in COVID-19 clinic in Montreal, on Wednesday, October 21, 2020. THE CANADIAN PRESS/Paul Chiasson
Interior Health reports 16 new COVID-19 cases

423 cases remain active in the region

The incident happened in downtown Castlegar. Photo: Betsy Kline
Castlegar teen recounts stabbing after stranger breaks into grandmother’s house

The unnamed teen survived a terrifying attack Feb. 21

School District 8 is considering moving some programs out of Central School to make more room. Photo: Tyler Harper
SD8 considers moving Wildflower classes, REACH program out of Central School

The district says the building is set to operate over capacity in the fall

A emergency response team assisted the RCMP in apprehending a woman in Kaslo who was barricaded in her house on March 1. File photo
RCMP apprehend woman barricaded in Kaslo house

The woman had been writing threatening messages about taking hostages, police say

A byelection will be held on March 27 to fill the council seat vacated by Brittny Anderson, who is now the MLA for Nelson-Creston. File photo
Meet the Nelson byelection candidates at online forum

Event sponsored by Nelson at its Best will take place online March 11

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Older rental apartments are prime candidates for renovations, and could result in lost affordable housing stock. (Zoë Ducklow photo)
B.C.’s renoviction overhaul a good start, but won’t preserve affordable stock, lawyer says

And still no protection for people who can’t pay rent due to COVID-19

(Photo by Marissa Baecker/Shoot the Breeze)
B.C. WHL teams to hit the ice with Kelowna, Kamloops hub cities

Kelowna, Kamloops centres chosen to host B.C. WHL teams for 24-game regular season

The machines are akin to ATMs and allow drug users at risk of overdose to get hydromorphone pills dispensed to them after their palm has been scanned to identify its unique vein pattern. (CANADIAN PRESS)
Feds dole out $3.5M for ‘vending machines’ to dispense safer opioids in B.C.

The machines are located in four cities across Canada, including Vancouver and Victoria

Kelowna’s lakefront visitor centre is one of 130 around the province. Tourism businesses have been hardest hit by COVID-19 restrictions on travel. (Destination B.C.)
Tourism, small business getting COVID-19 help, B.C. minister says

$300M grant program has delivered $50 million so far

(Black Press file photo)
Agassiz boy, 11, dies from ‘extensive injuries’: Homicide team

Agassiz RCMP were called out Friday to assist with a child in medical distress

Dr. Amit Desai of St. Francis Hospital receives a COVID-19 vaccine on Dec. 17. (Photo courtesy of CHI Franciscan)
B.C. has now vaccinated more people from COVID-19 than total confirmed cases

B.C. has reached a milestone, vaccinating roughly 1.6% of its population from the coronavirus

Most Read