How to stick to your New Year’s resolutions

Instead of thinking about how much further you have to go, celebrate your progress, no matter how small

Over 50 per cent of our New Year’s resolutions fail.

That’s because too many resolutions are based on societal standards, not what’s best for the individual, according to experts.

Keep your goals specific, for example, “I want to lose 10 pounds” instead of, “I want to lose weight.”

READ MORE: Is a new diet part of your New Year’s resolution?

Keeping track of your progress in a journal can help you stay motivated, but don’t forget that you can take your time.

If you’re trying to break a habit, it’s a good idea to identify the “cue” that triggers the habit. For example, checking social media because you feel lonely. “Small number theory” can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress – no matter how small.

The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

RDCK moves ahead with Castlegar rec complex upgrade plan

Board approves grant application for $13 million from provincial, federal governments

Cottonwood Lake preservation group surpasses $50,000 fundraising goal

In 28 days, 393 donors have contributed to the fund

Last of southern Selkirk caribou relocated to Revelstoke area

One cow from the South Selkirk herd and two from the Purcells were moved this week

Scammers using Castlegar home for rental fraud

Local realtors say the problem is happening more frequently with their properties

West Kootenay radio club says local network in need of upgrades

Club president Lane Wilson estimated $100,000 of work required

VIDEO: U.S. Congress to probe whether Trump told lawyer Cohen to lie

At issue is a BuzzFeed News report that about negotiations over a Moscow real estate project

Rookie Demko backstops Canucks to 4-3 win over Sabres

Young Vancouver goalie makes 36 saves to turn away Buffalo

Charges upgraded against mother of murdered B.C. girl

Kerryann Lewis now faces first- rather than second-degree murder in the death of Aaliyah Rosa.

UPDATE: Injured firefighter in stable condition

Kelowna fire crews responded to a blaze at Pope’sGallery of BC Art & Photography on Friday

Rare ‘super blood wolf moon’ takes to the skies this Sunday

Celestial event happens only three times this century

Arrest made after historic B.C. church hit by arson

The fire at the 150-year-old Murray United Church in Merritt was considered a possible hate crime

B.C. dangerous offender in court for violating no-contact order, sends letter to victim

Wayne Belleville was shocked to see a letter addressed to him from his shooter, Ronald Teneycke

Crowsnest Pass RCMP seek help locating missing man

58-year-old Stuart David Duff was last seen on Jan. 6, 2019.

Man blames his loud car radio, sirens for crash with B.C. ambulance

Tribunal rejects bid to recoup ICBC costs after crash deemed 100-per-cent his fault

Most Read